Caribbean Salad with Honey Lime Dressing

  February 10, 2022   Read time 1 min
Caribbean Salad with Honey Lime Dressing
here is the eye appeal of sesame and Chia seeds. Aren't they festive? They add to the mood that I'm trying to set with this salad.

Ingredients

  • Salad:
  • 8 cups salad greens I used butter lettuce
  • 2 cups pineapple cut into small cubes
  • 2 cups mandarin orange segments packed in water
  • ½ cup dried cranberries
  • ½ cup cilantro chopped
  • 1 bunch green onions sliced
  • 4 teaspoons Chia seeds
  • 4 teaspoons sesame seeds
  • 2 cups black beans chicken, shrimp or your favorite protein
  • Honey Lime Dressing:

  • 2 Tbsp honey
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp lime juice
  • ¼ cup canola oil, organic and cold-pressed
  • 1 Tablespoons onion finely diced or grated
  • Pinch Salt

Instructions

Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl.

To make the honey lime dressing, add all of the ingredients to a food processor and pulse until smooth.

Drizzle dressing over the salad.

Sprinkle Chia seeds and sesame seeds over the top.

Top with black beans or desired protein.


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