Iranian Appetizers: Kuku Golekalam (Cauliflower Kuku)

  November 10, 2020   Read time 1 min
Iranian Appetizers: Kuku Golekalam (Cauliflower Kuku)
Cauliflower a fantastic vegetable and it contains many nutrients including Calories: 25; Fiber: 3 gram; Vitamin C: 77% of the RDI; Vitamin K: 20% of the RDI; Vitamin B6: 11% of the RDI; Folate: 14% of the RDI; Pantothenic acid: 7% of the RDI; Potassium: 9% of the RDI. This shows how important is this precious vegetable and its Kuku.

Culiflower is not a popular vegetable but fortunately, in recent years cauliflower has become more popular. Some people would not be a fan of steamed cauliflower. Instead they prefer it raw with a side of ranch, but there are others who absolutely love it roasted. In fact, you will notice that my version of this kuku is made with roasted cauliflower, which we think it enhances its flavor.

# Cut cauliflower into bite size florets. Toss with a 1½ tablespoon of olive oil.

# Roast at 375° for 15 minutes.

# Small dice onion and sauté in olive oil until golden.

# Add minced garlic and turmeric; continue to cook for another 2-3 minutes on low temperature

# Beat eggs with baking powder, salt and pepper

# Add cauliflower and onion mixture.

# Brush, or spray, a baking dish with olive oil, then add egg mixture.

# Bake in a 350° oven for 30 minutes, or until the egg is completely cooked.

# Serve warm or at room temperature.

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