Iranian Main Courses: Khoresh Aloo Esfenaj (Spinach and Plum Stew)

  November 12, 2020   Read time 1 min
Iranian Main Courses: Khoresh Aloo Esfenaj (Spinach and Plum Stew)
Iranian stews are in most cases complicated and require precision and time. Of course, the magic flavor and pleasure are the reward. However, there are also simpler recipes like Khoresh Aloo Esfanaj. This wonderful stew is full of different vitamins and minerals.

Spinach and plum are the key ingredients of this stew. Of course, like many other stews of Iranian cuisine, Khoresh Aloo Esfenaj is also made of meat. This dish can also be prepared with beef or chicken. Adjust cooking time accordingly.The meat can be completely eliminated and the cooking time and liquid reduced to create a simple spinach and plum side dish. The plum has different varities and it is recommended the Yellow Plum to be used because its texture adds to the flavor. Depending on the age of your Aloo Zard, you may need to first soak it in water for an hour.

# In a large frying pan, heat 4 tablespoons of ghee and saute the onions on medium heat for about 10 minutes before adding the lamb and turmeric. Continue to saute for another 5 minutes. The lamb and onions should have turned a beautiful golden color and become aromatic.

# Add water, cover and cook for 60 minutes on low heat or until the meat is fully cooked and tender.

# In the meantime, heat the remaining 2 tablespoons of ghee and saute the spinach over medium-high heat for about 10 minutes until the spinach has fully wilted and most of the liquid has evaporated.

# Once the meat has been cooked, add the salt, pepper, Aloo Zard and Ab Ghooreh and increase the temperature a bit so to remove most (but not all) of the remaining liquid. This is a dry(er) stew and should not be watery.

# Add the previously sauteed spinach to the meat mixture, lower the flame, cover and cook for another 10 minutes.

# Serve the Khoresh with Persian steamed basmati rice with a side of yogurt.

تصویر

  Comments
Write your comment